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personal best blog Articles 

 
 
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5 'healthy' habits that are sabotaging your weight loss efforts

The prospect of losing weight can be mysterious to some and nearly impossible to others. I get it. You can spend countless hours at the gym, avoid....

Soy, almond, coconut: Which milk alternative is right for you?

In recent years, the consumption of cow’s milk has declined rapidly as milk from soy, almond, coconut and other dairy alternatives has become increasingly popular. This shift away from traditional dairy is likely due to upticks in veganism......

Dining out with a dietitian's fork: 4 healthy-ish brunch spots 

Philadelphia is a foodie's paradise, with more great restaurants and fun bars than we can count. But for those watching their weight, dining out in Philly can feel overwhelming. Here’s the good news....

 

 

EATING OUT WITH A DIETITIAN'S FORK: HEALTHY PICKS AT 4 NEW RESTAURANTS

Philadelphia is a foodie's paradise, with more great restaurants and fun bars than we can count. But for those watching their weight, dining out in Philly can feel overwhelming. ...

 

HOW TO AVOID A DECLINE IN YOUR HEALTH AFTER A BREAKUP

You’re sitting in your robe, watching "The Notebook" on repeat and crying into your vegetable lo mein when you realize that you haven't washed your hair in a week. Does this scenario sound familiar? ...

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Your wedding week: An RD’s sensible slim-down advice

With all the things on a bride’s to do list the week of her wedding, energy is a must have! One mistake that I think a lot of brides tend to make is not eating enough and exhausting themselves from all the festivities leading up to their big day..

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How to avoid weight gain during the ‘Honeymoon phase’ of a new relationship

Fancy four course dinners or relaxing Netflix and pizza nights make for great dates with the new man in your life, but while your new relationship may last forever, your pre-boyfriend slim figure may not....

 

5 dieticians weigh in: 5 tips and tricks for July 4th

I love everything about summer but have always had a particular fondness for July 4th and its festivities. Since it is practically an American obligation to celebrate with nothing but delicious food, drinks and...

10 gadgets you need in your kitchen for a healthier 2016

Most of us know which foods to avoid and which foods to keep on hand when trying to lose weight or maintain a healthier lifestyle. But what about the kitchen gadgets we should have on hand to support our healthy aspirations?..