Are Egg Whites Healthier Than Whole Eggs? Registered Dietitians Give The Final Verdic
By: Emily Laurence - Parade magazine - Feb 21, 2022
“When we think back to the ‘90s and early 2000s, there was a lot of focus on low-fat which contributed to the rise in popularity of egg whites because they have less fat than eating the entire egg,” says registered dietitian Theresa Shank, RD. But she adds that now, people are realizing the health benefits of monounsaturated and polyunsaturated fats.