Avoid overeating this holiday season with these tips.

If you’ve been grocery shopping lately, you may have noticed a huge, funny looking fruit in the produce section. (At least you think it’s a fruit?). It’s covered with a thick green, spiky rind and looks more like a medieval weapon than something you’d eat.

As the dog days of summer begin winding down, most of us find ourselves trying to squeeze in all of the fun, outdoor activities that we can! From soaking up some sundown the shore, to taking a fun road trip, it seems like everyone’s on the move, which often leads to the need for having convenient snacks on hand.

A few weeks ago, a group of friends and I were trying to plan a fairly low-key wine and cheese night. As if trying to work around everyone’s schedules isn’t already difficult enough, we found ourselves faced with a new challenge: one of our pals was intermittent fasting and their “eating window” closed right when the rest of us could get together. Sigh.

How good is coffee for you?

It’s been quite a year for healthy eating here in Philly. We’ve seen tons of new products, fresh cafes, and buzzy wellness trends appear on the scene in Philadelphia — with ingredients like CBD and açaí making a particularly big splash.

A keto diet and a nutritionist’s viewpoint.

Rescuing your resolutions with a flexitarian diet.

Salvaging your New Year’s resolution diet.

The holidays are upon us. Yes, you made it through Thanksgiving but you still have three more weeks filled with cookies and desserts at office parties, holiday happy hours and family gatherings.

The holidays are upon us. Yes, you made it through Thanksgiving but you still have three more weeks filled with cookies and desserts at office parties, holiday happy hours and family gatherings.

Ah, the sounds of Yom Kippur. The silence of deep prayer and meditation during services. The shuffle of feet as people sit and stand intermittently as they reflect and atone for the past year.

The prospect of losing weight can be mysterious to some and nearly impossible to others. I get it. You could spend countless hours at the gym, avoid processed foods and eat lots of vegetables, but the scale still won’t budge. While you may think you're doing everything right, there are a few seemingly “healthy” habits that may be to blame.

Learn all about a healthy diet and which ones can help for specific alignments.